Getting Mat Armstrong’s Lamborghini to Gumball 3000 was far from simple. This video reveals the full behind-the-scenes ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

Not all forms of body toning by Pilates happen on machines; a mat was the only supply needed for these exercises. The team ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Pilates helps you build core strength, improve flexibility, strengthen your mind, and reduce injury risk. There are physical and mental benefits from mat pilates and reformer pilates. It's considered ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Every pet parent who’s ever tried to do yoga or pilates at home will instantly recognize the chaos in this clip. It begins peacefully, as most pilates sessions do, but @teatalestravel’s dogs Darcy and ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...