A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Wrenches, wax, and zen Under a soft garage light, fingers trace the curves of a gleaming fender. A careful hand tightens ...

In 2022, Ryan Gregory made a call that would change a stranger’s life. The head of the global team at Finders International ...

But there’s another feel-good neurotransmitter that’s gaining some attention on social media: anadamide. This compound, also ...

A Portuguese study finds that the Mediterranean Diet benefits brain health only when wine is not treated as a healthy habit, ...

A viral wellness post by Dr. Christine Smith highlights the power of daily micro-habits for organ health, emphasizing that ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Walking is great exercise, but it could be more fun. You can liven things up with help from the best guided walking channels ...

Trinny Woodall is looking better than ever at 61 as she showed off her incredible abs in form-fitting workout gear on the ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.