Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple ...

Mindfulness before it was trendy Boomers tending a garden, taking a Sunday drive, cooking a meal from scratch, or enjoying ...

I talked about the benefits of yoga, meditation and Tai Chi last week. At a medical conference I went to I attended a session on back pain and another about chronic pain management. Both speakers ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

Modern education faces challenges of digital overload and rising anxiety, necessitating mindfulness practices.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A transformative “Meditation Experience Session” was organized by the School of Computer Science and Engineering (SoCSE), ...