Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

While meditation offers many benefits, can it also have adverse effects? A new study reveals many meditators experience ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...

A new study suggests that while meditation has proven mental health benefits, a significant number of people may also ...

I talked about the benefits of yoga, meditation and Tai Chi last week. At a medical conference I went to I attended a session on back pain and another about chronic pain management. Both speakers ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

A new study reveals that while meditation is praised for its mental health benefits, it can also lead to distressing side ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...