Throughout the week, events ranged from providing free T-shirts, a “Sips and Paint” activity partnered with student-run drink shop Sips at the Zou, friendship bracelet making and a sunset pilates and ...

Gavin Heaney According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

This Spanish-inspired sanctuary in Southern California has been praised for its luxe casitas, tranquil gardens, acclaimed ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

This weekend, Mumbai is buzzing with creativity, nostalgia, and high-octane energy! From the glam of Myntra’s fashion and ...

Student life is often a balancing act. Between coursework, exams, social commitments, and personal goals, it can feel like ...

The room falls silent as the members of Zen Society settle into zazen meditation, a form of meditation central to Zen ...

For carer and cleaner Kirsty Brett, ‘extortionate’ asking prices for housing rents meant she had to find other ways of living ...

Set in the Blue Ridge Mountains, this countryside retreat blends rustic charm with thoughtful luxury, meditation trails, and ...