Come enjoy a moment of tranquility and insight at our Zen temple! Every Saturday, we host a weekly class for new and returning students from 5pm until 7pm. Beginners welcome! The class begins with a ...

As 2022 draws to a close, we’re all looking forward to starting fresh in the new year. And what better way to welcome 2023 than with a New Year’s Eve yoga or meditation class that can be streamed ...

Each and every one us has the capacity to tap into an endless supply of inner peace and happiness. In this Free Talk, Kadampa Teacher Sandra Lewis will guide a relaxing meditation and explain simple, ...

If you're curious how to mute your mind's constantly churning to-do list, effectively dispute your inner critic and savour life's "little things," then meditation might be for you. Since meditation ...

Meditation might be our best and healthiest habit for happiness in 2023. In this series of self contained and practical talks, we lay the foundation for developing a healthy habit of meditation so we ...

Throughout my adulthood, I have spent hundreds of dollars on my physical health, but probably all of $75 on mental wellness — my weighted blanket accounting for the majority of that budget. I came to ...

Feb 21, 2018 - Apr 4, 2018 | 7:00 PM - 8:30 PM Add to Calendar 21-02-2018 19:00 04-04-2018 20:30 America/Toronto How to free your mind from stress meditation class Join Buddhist Monk Kushok Lobsang ...

When I woke up in Bushwick on Monday morning, sticky from May heat and fresh off a Green Room-induced nightmare of being chased down my fire escape by Neo-Nazi punks, meditating on the ...

The University of Ottawa's gruelling medical school curriculum — which helps prepare students for an even more gruelling career — now includes mandatory meditation sessions. It's an opportunity for ...