The room falls silent as the members of Zen Society settle into zazen meditation, a form of meditation central to Zen ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

Learn how being a little “selfish” can actually make you more centered, energized, and generous with the people and work you ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

Betting favorite for the Heisman Trophy, Indiana QB Fernando Mendoza, talked with Pat McAfee about his football idol, why he ...

Jeff Warren is a meditation teacher and writer known for what he calls his “beatifically lucid and occasionally baffling” ...

A Japanese Buddhist monk explains why your office should feel more like a dojo than a battlefield - and shares three no-cost ...

Indiana football quarterback Fernando Mendoza joined the Pat McAfee Show on Monday afternoon, here's a look at what he said: ...

Winter’s drawing in, the skies are greyer, the days shorter. The American Psychiatric Association estimates that 10 million ...