Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...

Discover the benefits and potential risks of working out twice a day and how experts say you can make this intense routine ...

The 6-6-6 walking rule, inspired by Japanese wellness, is gaining popularity for its simple yet effective structure that boosts fitness, supports weight loss, improves mood, and slows ageing.

Hobbies aren't just something to pass the time and to show off about in conversations, no they can actually be extremely ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Brazilian Jiu Jitsu is more than a combat sport; it’s a moving meditation that develops focus, composure, and emotional ...

For years, I have been trying to get into the practice of keeping a journal, and about 10 journals bought later I think that ...