Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

The ancient civilizations of India and Nepal share a profound spiritual bond, rooted in the epic tale of Ramayana. According ...

Play with your journal, often we can articulate ourselves better through mark making and art than through words. It’s ...

Understand the spiritual energy of Sagittarius, focusing on inner peace, self-discovery, and mindful growth. Explore how ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

There’s nothing glamorous about being trapped in a flying metal tube for 14 hours—unless you know exactly how to hack the ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

A curated list for anyone tired of being their own harshest critic and ready to understand themselves better with practical insight and real-world clarity., Books, Times Now ...