Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

A transformative “Meditation Experience Session” was organized by the School of Computer Science and Engineering (SoCSE), ...

The ancient civilizations of India and Nepal share a profound spiritual bond, rooted in the epic tale of Ramayana. According ...

Play with your journal, often we can articulate ourselves better through mark making and art than through words. It’s ...

Rajan Sachdev [email protected] In today’s fast-paced world, where stress, distraction, and restlessness are inevitable, the need for inner balance and peace has never been greater. Heartfulness ...

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

Understand the spiritual energy of Sagittarius, focusing on inner peace, self-discovery, and mindful growth. Explore how ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...