A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

Nitin Londhe, senior police inspector, Andheri GRP, stated, “After the video went viral, the girl filed a complaint with the ...

Mumbai: After a video clip of a girl appearing to be in prayer and an elderly man guiding her at Andheri railway station went ...

Breathwork offers instant stress relief by quickly activating the body’s calming system through controlled breathing. Meditation works slower but builds long-term mental resilience by rewiring ...

The commuter then accuses the old man of engaging in religious conversion on railway premises. The elderly man firmly ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

Empire of Orgasm' chronicles the descent of a Bay Area-based wellness company that promised sexual liberation but ultimately ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

These wellness retreats are ideal for a timely digital detox from excessive time spent on our mobile phones scrolling reels ...

Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

Mind-body interventions offer promising avenues for improving physical and mental health, yet the comprehensive biological effects of increasingly popular mind-body retreat interventions remain poorly ...