Chinese monks teach the beauty of impermanence, a concept that acknowledges the transient nature of life. By accepting that ...

The mind, like a field, will grow whatever you plant—weeds or a beautiful harvest. Learn how to stop planting toxic thoughts ...

Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

Hudson rabbi says he has found a centeredness after events of the past year, and is working to harvest hope from those ...

Welcome to retrograde season! If you've been feeling pulled into more self-reflection, meditation, restfulness and compelled ...