A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Start your day centered and peaceful with a 10-minute guided morning meditation to connect deeply with yourself and set ...

Alicia Keys used to have a tough time carving out time for herself. Eventually, she realized she deserves it. Discover the morning meditation she turns to.

A powerful morning routine doesn’t require perfection, just mindful presence. When you start your day with intention, nourishment, movement, and mindfulness, you align your energy with purpose. These ...

Sunrise is well beyond the beginning of a new day; it is a sacred window for prayer, reflection, and spiritual awakening, the ...

Morning high blood sugar can be a common issue for individuals with type 2 diabetes or prediabetes, often due to the dawn ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

In ancient Indian and Sikh philosophy, Amrit Vela refers to the period roughly between 3 AM and 6 AM. It’s believed to be the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

“You? At a silent retreat?” a friend asked me before I left. I admit, it’s a stretch. I’ve been surrounded by noise my entire ...