Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

Mantra & Reiki, Spiritual Music, Meditation Music with Peaceful Sounds. Holistic Music ☀ Zen Music for Balance and Relaxation ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The story of San Francisco’s “orgasmic meditation” startup OneTaste has all the ingredients of a modern cult drama: a ...

Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

Chinese monks teach the beauty of impermanence, a concept that acknowledges the transient nature of life. By accepting that ...

Your Day: Today is all about soaking in positive vibes, Taurus. Take the opportunity to slow down and enjoy what's around you ...

Energy Check: Today feels like the ultimate 'comfort zone exploration' day for you. Balancing thrill and calm, you’re likely to find new comfort in familiar routines. Embrace the clarity that ...

American pianist and composer Chad Lawson has built a following by doing the unexpected — slowing the world down. The ...

At the third annual “Breaking Bread Breaking Bias” potluck, more than 250 people came together for an interfaith Sunday service hosted by Unity on the Bay at Temple Israel of Greater Miami, offering a ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...