Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...
Her Agenda on MSN
How Women Are Using Micro-Meditations Before Big Presentations
You know that jittery feeling right before a big presentation? Or the tiny knot in your stomach when you walk into an ...
Everyday Health on MSN
We Tried Over 50 Different Mental Health and Self-Care Apps. These Are Our Favorites
We set out to find the best mental health apps that make self-care more convenient. Scroll our top picks and get started on a path to better mental health.
Chinese monks teach the beauty of impermanence, a concept that acknowledges the transient nature of life. By accepting that ...
It activates different parts of the brain, according to a study published by the National Institutes of Health. While ...
APFAR (Appetite, Panic, Focus, Argumentativeness, Rest) is a tool that leaders can use to assess their stress level so they ...
The American College of Physicians (ACP) issued new influenza vaccine practice points that say everyone ages 18 to 64 years who are not pregnant or immunocompromised should receive either a ...
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