There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Reflections inspired by Oliver Burkeman’s insights on time, mortality, and meaning, offering calm wisdom for living fully ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

“Coffee can definitely impact anxiety and [that’s] mostly due to the caffeine content within the coffee that works to stimulate the nervous system, increasing heart rate, levels of adrenaline and ...

You know that jittery feeling right before a big presentation? Or the tiny knot in your stomach when you walk into an ...

With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

From yoga and meditation to chanting, storytelling, and mindfulness practices, families are reimagining what it means to ...

In a world full of noise, introverted doctors can offer calm and focus. Here’s how they harness their gifts to connect with ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.