Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Become a master martial artist in Where Winds Meet with these essential beginner tips and tricks for combat, exploration, and ...

Dive into the fascinating world of DIY woodworking with our latest project: making a traditional cow bullock cart from bamboo. This step-by-step guide will walk you through the creative process, from ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

I love the walking video offered by Peloton, but I to access them, I pay $50 a month (though I get so much else as part of my subscription ). But if you want a free option, there are some great ones ...

Asia is one of the most rewarding regions in the world for first-time travelers, a place where ancient traditions, modern ...

For years, I have been trying to get into the practice of keeping a journal, and about 10 journals bought later I think that ...

As 2025 nears its end, it’s the perfect time to focus on both mental and physical wellness. Before the new year begins, take ...