The story of San Francisco’s “orgasmic meditation” startup OneTaste has all the ingredients of a modern cult drama: a ...

If you’re new to running, picking out a pair of shoes is the biggest decision you may need to make. A good pair of running shoes will keep your feet comfortable as you get into a routine. When you’re ...

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

In a culture praising self-compassion (but offering judgment everywhere we look), is self-compassion another hoax?

Asia is one of the most rewarding regions in the world for first-time travelers, a place where ancient traditions, modern ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques promote effective time use, create a calm space, enhance focus through ...

You’ll learn how to choose the right space, build consistency, handle wandering thoughts, and adapt your practice to your personal rhythm. Each tip provides practical guidance so you can take your ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy. For beginners, simple techniques are the best way to ease into the practice ...

Mindmachines.com has expanded the capabilities of its ROSHIWave IN-SIGHT Mind Machine with advanced brainwave disentrainment protocols designed to help users achieve deeper meditative states and ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.