The story of San Francisco’s “orgasmic meditation” startup OneTaste has all the ingredients of a modern cult drama: a ...

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

In a culture praising self-compassion (but offering judgment everywhere we look), is self-compassion another hoax?

Become a martial arts master in Where Winds Meet with our comprehensive beginner's guide, packed with tips and tricks for ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

Asia is one of the most rewarding regions in the world for first-time travelers, a place where ancient traditions, modern ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Take your front door security to the next level this Black Friday with the Ezviz EP3x Pro Kit, a smart, stylish and ...

Jeff Warren is a meditation teacher and writer known for what he calls his “beatifically lucid and occasionally baffling” ...