This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

R educing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

Fresh, organic ingredients, sustainably sourced meats and chef-designed meals on the table in 30 minutes or less? We put ...

Sure, meal kits can save you plenty of time by reducing the hours you spend in the kitchen or at the grocery store each week, ...

Mimmo, a bottlenose dolphin, has been delighting tourists in Venice with his acrobatic flips for months. But experts are ...

A Scottish woman who lost more than half her body weight has credited small, simple changes for her remarkable transformation ...

The gyro platter is the undisputed star of the show – a masterpiece of Mediterranean flavors that transports your taste buds straight to Athens while your body remains firmly in the Florida Keys.

Let me tell you, these aren’t just any burgers – they’re mountainous masterpieces that have South Carolinians making pilgrimages across counties just for one magnificent bite. Columbia might be known ...

Incorporating lean beef into a Mediterranean diet reduces TMAO levels and improves gut health, highlighting the importance of ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...