Fresh, organic ingredients, sustainably sourced meats and chef-designed meals on the table in 30 minutes or less? We put ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

e’s finally back. Suffering a hamstring injury in week one, the San Francisco 49ers were forced to place star tight end George Kittle on the injured reserve, keeping him out a minimum of four games.

Share on Pinterest A variation of the Mediterranean diet, which includes green tea, could help slow brain aging, research indicates. Eugenia Bakanova/Stocksy The Mediterranean diet, which includes ...

“We’ve known for a really long time that periodontal or gum health is associated with cardiovascular disease and vice versa — they’re interconnected. We also know that people that have periodontal ...

Powerful new evidence suggests that following the Mediterranean diet while also cutting calories and increasing physical activity reduces the risk of Type 2 diabetes. A large randomized trial in Spain ...

A new study has found that closely following a Mediterranean diet can reduce the risk of dementia by at least 35% in people with two copies of the APOE4 gene, a key risk factor for Alzheimer's. White ...

ST. PAUL, Minn., Aug. 25 (UPI) --Consuming a low-calorie version of a "Mediterranean diet" rich in fruits, whole grains and extra virgin olive oil -- but light on meat -- can help provide a big ...

The mountain of evidence backing the health perks of the Mediterranean diet—one that highlights plant foods and fish and de-emphasizes red and processed meats—just grew again. A study using data from ...

“We followed over 5,700 people for 34 years and found those who followed a baseline Mediterranean diet with little alcohol, red and processed meat but full of vegetables, fruits, nuts, whole grains, ...