By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, memory, and neuroplastici ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In studies of older adults with cognitive impairment ...

A new study has revealed insights into how lifestyle and vascular health affect memory and cognitive function in older adults in Ibadan.The population-based study, known as the VALIANT Project ...

Working out immediately after a study session can significantly enhance memory retention and improve learning. A doctor ...

The brain, that incredible three-pound organ, is the seat of your intellect, the master controller of your movement, the ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a recent ...