Eb says: Raise the dumbbells only until your arms are parallel with the ground. Plenty of people raise them higher, sometimes ...
Ease them into the wonderful world of international snacks with TokyoTreat’s boxes, which contain slightly more mainstream goodies that you might find at any Asian corner store. Think: rare Kit Kat ...
A Horsham man has undergone an amazing transformation from an overweight office worker to a magazine cover star.
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