Women age differently from men, making it more important to adopt healthier habits. Expert sheds light on the common mistakes ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimin ...

You can build serious core strength without ever hitting the floor. Trainer Eric North’s five-move routine is designed to ...