If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Over 11,000 cyclists from around the globe pedaled through Tucson roads Saturday for the 42nd Annual El Tour de Tucson, in what has become one of the region’s hallmark fitness and community events.

Today (November 19) is celebrated as International Men’s Day. It is the day when men, especially those hooked on to social ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, ...

From stretching to doing cardio workouts at home, there are many ways via which you can stay fit. (Picture Credit: Pexels) Keeping in shape doesn’t require a fancy exercise machine or a trip to the ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

A man from Dallas is accused of taking hidden camera photos and videos, many of underage boys, in the men’s locker room at Life Time Fitness in Eden Prairie. Michael Scott Howard, 50, was charged with ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

When Flo Meiler lined up for the triple jump at the National Senior Games this summer, she was fired up. She usually makes the hop, skip, and jump into the sand-filled pit from a board that’s 10 feet ...

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...

TODAY fitness contributor Stephanie Mansour breaks down September’s Start TODAY workout plan that is designed to help you build strength and stretch your muscles and she also shares tips to prep your ...