Breathable, lightweight, sweat-wicking, stretchy fabrics with minimal seams are the way to go The post From gym shirts to ...

Bounce back to full fitness with this full-body circuit The post Try my beginners kettlebell workout appeared first on Men's ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

"I felt like I needed to put on a bunch of muscle and be as big as possible," Hemsworth said in a new interview.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.