Tiger Woods' decision to rebuild his golf swing after his landmark win wasn't about perfection, but the opposite ...

The key to mental health isn’t avoiding trauma but building resilience. Asking patients about their strengths can transform ...

Struggling with the holiday blues? Learn how to find purpose and reconnect with joy when the Christmas season feels heavy.

While extroverts command the room with their presence, introverts are quietly developing cognitive superpowers that become more valuable as our world grows more complex, distracted, and digitally ...

Flow state is the intense mental state experienced by a person completely engrossed in their work, such that it feels effortless, inevitable, and immensely enjoyable.

When you build these habits into your everyday life, meaning stops feeling like something you chase, and rather it becomes ...

Despite how TikTok is using it, “flow state” isn’t just internet slang. It’s a real psychological concept coined by psychologist Mihály Csíkszentmihályi. He used the term to describe a mental state ...

The human experience is fundamentally a search for coherence. We navigate a world that often appears chaotic, fragmented, and indifferent. Nonetheless, we possess an innate desire to find a unifying ...

As the Kurukshetra war was about to begin, seeing his own brothers and family members in the opposite army, Arjuna became ...

Psychologist Mihály Csíkszentmihályi came up with this theory in 1970, suggesting a flow state is similar to when someone is floating along, being carried by water: Their brains are working so ...

Time slows. The mind chatter quietens. Outside distractions dial down to a hum. You are at one with the task at hand. Congratulations, you’ve reached flow state. Psychologist Mihály Csíkszentmihályi ...