Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

In this challenge, gymnastics pushes the body and mind to new limits. ‘Dangerous Precedent’: Judge Delivers Major Blow to ...

Walking 10,000 steps daily boosts heart health, improves mood, strengthens muscles, aids weight loss, and enhances overall well-being for body and mind.

Recognise the subtle signs of seizures that often go unnoticed, including staring spells, repetitive movements, strange ...

These retro exercises are impressive, but can be dangerous without good form. We asked the experts if they have a place in ...

From bodybuilding and raw food living, to a lifetime of community service, three women prove that longevity in Black womanhood is a radical, joyful act that is always worth honoring.

Jelly Roll unveiled his new clean-shaven look in public for the first time since shaving off his signature beard.

As a college student, taking care of your mind and body is essential for your mental health. So, why do so many of us avoid ...

Even gentle treadmill walking offers genuine physical benefits. “Even at a slower pace, you’re supporting your circulation, ...

Chlorella supplements may help you stay healthy during pregnancy, support a healthy diet, provide antioxidant effects, improve cholesterol and blood sugar, and more.

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...