Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Shaped by Toole's own mental health journey, NKO Club unites movement, mindfulness and nutrition to help others find their ...

Walking 10,000 steps daily boosts heart health, improves mood, strengthens muscles, aids weight loss, and enhances overall well-being for body and mind.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

These are common signs of Seasonal Affective Disorder (SAD), a condition that impacts your mood, energy, and sleep during ...

Recognise the subtle signs of seizures that often go unnoticed, including staring spells, repetitive movements, strange ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

The event aimed to equip entrepreneurs with expert insights on how to maintain optimal physical, mental, and financial ...

Dr Shravya Gurnurkar, Dermatologist, Anceita Skin Clinic, believes the skin acts as an emotional mirror, often reflecting ...

Even though everyone’s body is different, science gives us useful age-wise ranges that work for most people. Dr Das adds, ...