Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

In this challenge, gymnastics pushes the body and mind to new limits. ‘Dangerous Precedent’: Judge Delivers Major Blow to ...

Walking 10,000 steps daily boosts heart health, improves mood, strengthens muscles, aids weight loss, and enhances overall well-being for body and mind.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...

Bollywood fitness icon Shilpa Shetty is back to motivating her fans with yet another powerful yoga update. Kicking off the ...

Theresa Rowe, a local Christian author, TV and radio host, and fitness influencer, has released a new book, “Shaped by Faith 40-Day Devotional for Strengthening Your Spirit, Mind & Body,” and she will ...

From nature walks and fun-time marathons to top rate surfing and beach yoga: welcome to island living, wellness and soft ...