Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

As a college student, taking care of your mind and body is essential for your mental health. So, why do so many of us avoid ...

Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Bollywood fitness icon Shilpa Shetty is back to motivating her fans with yet another powerful yoga update. Kicking off the ...

Discover India’s top award-winning wellness resorts offering Ayurveda, yoga, detox therapies, and luxurious nature retreats, ...

Taking to her Instagram, Shilpa Shetty shared a yoga asana that can help you release the tension in your hips, legs, and ...

Most people start their fitness journey by signing up for a gym, buying new shoes, or following a diet plan. But the truth is ...