Actor Mahat Raghavendra is making a significant comeback to Tollywood after a four-year hiatus, attributing his renewed focus ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

As a college student, taking care of your mind and body is essential for your mental health. So, why do so many of us avoid ...

Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Most people start their fitness journey by signing up for a gym, buying new shoes, or following a diet plan. But the truth is ...

Theresa Rowe, a local Christian author, TV and radio host, and fitness influencer, has released a new book, “Shaped by Faith 40-Day Devotional for Strengthening Your Spirit, Mind & Body,” and she will ...

This three-piece yoga set is the ideal gift for the yoga lover in your life, or for someone looking to start their yoga ...