New research involving nearly 93,000 adults reveals that following a Mediterranean-style eating pattern significantly reduces ...

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Astrology offers a unique lens on personal well-being for November 23, 2025. Each zodiac sign receives tailored advice, ...

A low-cholesterol diet emphasizes lean proteins, fruits, vegetables, and whole grains. “A low-cholesterol diet limits animal ...

High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, ...

Nutritional psychiatrist Dr. Uma Naidoo, author of "Calm Your Mind With Food," offers "Sunday Morning" viewers her choice for ...

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A rest day requires you to get in touch with how you feel and what you need, says Choung-Hee Lee. If you feel depleted and a ...

Adding protein to your diet doesn't have to be difficult. If you want multiple ways to increase intake, look no further than these high-protein finds at Costco.