New research involving nearly 93,000 adults reveals that following a Mediterranean-style eating pattern significantly reduces ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

The link between a sedentary lifestyle and an increased risk of Alzheimer’s disease is becoming clearer. Being active ...

Most diets focus on weight loss or heart health, but the MIND diet is unique because it centres around foods associated with ...

Brain health is a hot topic showing up in podcasts, headlines and social feeds, but what it means to us personally depends on ...

Astrology offers a unique lens on personal well-being for November 23, 2025. Each zodiac sign receives tailored advice, ...

A low-cholesterol diet emphasizes lean proteins, fruits, vegetables, and whole grains. “A low-cholesterol diet limits animal ...

High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A rest day requires you to get in touch with how you feel and what you need, says Choung-Hee Lee. If you feel depleted and a ...