Ayurveda offers ancient wisdom for climate-resilient wellness, emphasizing harmony between body, mind, and environment. Its ...

The post 7 Alternatives for Healthy Noise Pollution appeared first on Blavity. There are tons of style sales already ...

The human body is a marvel. Yet, the female body stands as a masterpiece of complexity, resilience, and biological mystery.

Research has shown that people who regularly engage in creative hobbies like dancing, painting, or even gaming show signs of ...

In a world facing stress and planetary misalignments, ancient spiritual practices like mantra chanting offer a path to ...

Observing the Margashirsh Amavasya fast? Here are the essential do’s and don’ts of fasting, including what to eat and what to ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

It is important to prioritise not just your physical health but your brain health as well. A neurosurgeon shared 5 ways to ...

A rest day requires you to get in touch with how you feel and what you need, says Choung-Hee Lee. If you feel depleted and a ...

Experts say it may be time to rethink what you’re escaping from – and how to bring that same sense of joy into your everyday ...

It's been three years since 'Stranger Things' aired a new season. Ahead of the fifth and final season, here's a refresher on ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.