The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Returning as the Cougars' No. 1 singles player, senior Brady Murphy was his best self, going 17-6 and earning a trip to the ...

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Nike is launching a first of its kind shoe designed to help athletes lock in their mindset pre- and post-competition — and it ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

The human body is a marvel. Yet, the female body stands as a masterpiece of complexity, resilience, and biological mystery.

In a world facing stress and planetary misalignments, ancient spiritual practices like mantra chanting offer a path to ...

Observing the Margashirsh Amavasya fast? Here are the essential do’s and don’ts of fasting, including what to eat and what to ...

Healing goes far beyond addressing symptoms. Healing is all about restoring balance, fostering self-awareness, and creating ...

Spa treatments are not a luxury; they are a form of nourishment. Make them a part of your routine and not just when you're ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...