You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Shocking Facts That Will Make You Say 'What!: 25 Psychology Facts About Human Behavior: Our muscles do so much more than we ...

“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your ...

Improve your pec contraction and grow stronger with this proven move. #ChestExercises #FitnessMotivation #MuscleGrowth ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

Breathing exercises are a simple yet effective way to improve focus and concentration. By focusing on your breath, you can calm your mind and improve mental clarity. These exercises can be practiced ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Solo activities aren't about isolation. They're about building an internal compass that doesn't need constant external ...

Early on the morning of Wednesday, November 12, the grounds of the El‑Wak Sports Stadium in Accra became the scene of a ...