You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

Sometimes it's easy to get caught in a rut of negative thinking. You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the negative ...

Exercise enhances your body, mind and mood. Maybe you exercise to tone your thighs, build your biceps or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, ...

The term growth mindset was coined by Stanford psychologist Carol Dweck and colleagues. It stipulates the belief that a person's talents, intelligence, and abilities can be developed and improved over ...

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...