Constipation affects many people, causing discomfort. New research highlights simple dietary solutions. Eating kiwis, rich in ...

“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C ...

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ...

It’s 3pm and your stomach is rumbling. With hours until dinner, you’re contemplating which snack could tide you over. A ...

Winter squash includes butternut squash, acorn squash, and delicata. They are harvested and eaten when fully mature.

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Discover how zinc paired with vitamins C, D, E, A, and elderberry supports immune function. Learn how these combinations may strengthen defenses, aid immune cells, and help your body respond to ...

Vyvo Therapeutics has announced the launch of its IV therapy service, now available at its medical spa located at 2817 W Loop ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Industry experts discuss the current state of the immune category, emerging research to note, and a look at what’s to come as ...

The ‘mineral of the moment’ is making waves online for its ability to improve sleep, reenergise skin and relax the nervous ...

In today’s world, mental health has become an increasingly prominent topic of discussion. From the pressure of social media ...