Taking certain supplement combinations, such as calcium with iron, calcium with zinc, or zinc with copper, can result in reduced absorption and other issues.

Vitamins and supplements have gained popularity in recent years, making it challenging to determine which ones are worth the investment. Learn which vitamins work and which ones to skip.

Minerals play a pivotal role in promoting the health of our bones, teeth, and muscles, making them vital nutrients for our body’s proper functioning. However, obtaining all the essential minerals from ...

Constipation affects many people, causing discomfort. New research highlights simple dietary solutions. Eating kiwis, rich in ...

Our independent multivitamin reviews reveal the best supplements to buy, and explain who needs them and what to look out for. Our experts, including a registered dietitian and nutritionist, analysed ...

The sight of a gray hair can be a significant moment for anyone, often signaling the natural progression of time. Yet, for a ...

Taking supplements can do wonders for health—but only if they're taken the right way. Just like food, vitamins and minerals are best absorbed when the body is in the right state. Some nutrients need ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

Broccoli is an excellent source of vitamin C, providing about 89 milligrams per 100 grams. This vitamin is essential for ...

Doctors have a bone to pick with overloading on calcium and iron via supplements. "Too much of one can affect the amount of ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...