Chewing cardamom after meals is a centuries-old practice now supported by science. This fragrant spice aids digestion, ...

Have you ever thought about why you’re facing intense hair fall all year round, even after following a good haircare regimen ...

And Jennifer Metcalfe has now revealed exactly how she maintains her sensational figure. The soap star, 42, has shared her ...

KL Rahul said: "I just manage my quantities. I control my sugar (intake), can't say I don't eat sugar. I stay away from wheat ...

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ...

When most people talk about going plant-based, they mention the usual suspects. Better health, lower cholesterol, and maybe ...

Replacing beef with a plant based substitute changed breast milk fats within 6 days, revealing how quickly infant nutrition responds.

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Petitpain said rising use of GLP-1 weight loss drugs could be one reason for the renewed focus on fiber, since GLP-1s ...

A 12-week randomized trial found that premeal collagen bars produced modestly greater weight loss and metabolic improvements ...

The scientists, including the Brazilian professor who coined the term with colleagues around 15 years ago, argue that UPFs are now increasingly common worldwide and linked to a decline in diet quality ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.