As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

But every session, every time I show up, every time I move your body, that all contributes to building consistency and a ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Jennifer Aniston's true secret isn't complicated: it’s consistency in the basics. Her body is a testament to the fact that ...

Portugal boss Roberto Martinez defends Cristiano Ronaldo after his red card in their 2-0 loss to the Republic of Ireland in a ...