Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

Meditation is a practice that helps align your mind and body. Meditation brings mental peace, clarity and attentiveness that helps a person become more productive. If you meditate in the morning, you ...

Struggling with stress, digital distractions and overall well-being? Experts say morning meditation and breathing exercises can help you fight these problems. When added to other positive habits like ...

In a fast-paced world filled with constant demands and stress, the practice of morning meditation is emerging as a transformative daily ritual. This simple yet profound activity has the potential to ...

As heartbreaking details continue to emerge from the tragic Parkland, Fla. school shooting, we may feel determined to do something, anything. Maybe it’s donating money to those affected, donating ...

The teens of the First United Methodist Church, 533 N. Grant Ave., Loveland, broke ground Friday on the church’s very own “Tree of Life” labyrinth. “It’s a time to kind of calm down and think about ...