Confused about which seed to add in morning routine? Check out the detailed breakdown here to find your right pick.

Commit to the "Health Trinity" for the next week. That focused, early investment in your body will pay massive dividends in ...

Malaika Arora is one of the leading ladies of Bollywood, who is also known for her passion for fitness and healthy eating ...

Mornings set the tone for the entire day, especially for kids. Building a structured morning routine not only helps children ...

I like to read about things, I like to try out things for my life and also for my career. Why not try to optimise some easy, ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and happiness through six strategic steps.

If you want to add drinks to balance hormonal health, especially if you experience imbalances, then consider adding some expert-recommended drinks. HT Lifestyle reached out to Dr Tripti Dubey - Sr.

Your well-being isn't tied to the clock. It's tied to the power moves you make. Go ahead, commit to the 30-minute power ...

Anesthesiologist Dr. Myroslav Figura suggests leaving your bed unmade for a period after waking. This allows trapped moisture ...

When it comes to starting your day right, most people turn to bananas, apples, or oranges. However, one fruit that deserves a ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 ...