Anesthesiologist Dr. Myroslav Figura suggests leaving your bed unmade for a period after waking. This allows trapped moisture ...

Dawn workouts, high-protein breakfasts and goal setting? Not a hope, say two early-morning presenters who cherish every ...

Even if it’s not a full workout routine, you can tell how much a woman loves herself by noticing where movement lies in her ...

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a big difference. Not only do intelligent people put themselves first to set ...

Krishna Kaliannan shares his daily routine balancing his family, work, and health as a father of two with type 1 diabetes.

Is melatonin safe for kids? Before you add to cart, pediatrician Dr. Jessica Klein wants you to pump the brakes and get the facts.

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

While Brooklinen is one of our favorite destinations for all sorts of bedding, contributor Yelena Moroz Alpert can’t stop praising the airy feel of these long-staple cotton sheets. “I was just folding ...

For many boomers, retirement isn’t just the end of a career — it’s the beginning of a new chapter. But while some people ...

Morning routines shape children’s readiness for learning, emotional balance and academic success. Research consistently shows that simple but intentional tweaks to these routines can substantially ...

Combat pandemic weight gain with a revitalizing morning routine. Start with a fat-burning drink like lemon water with chia seeds or jeera water. Follow with a brisk walk, ideally in sunlight, then ...