By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 ...

I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Many of the most successful people in the world get more done in the morning before the average person is even awake.

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last month. She's already planning more races.

A popular nutritionist influencer has died after falling from the top of a building. Diana Areas, who boasted more than ...

Entrance data from 2016 to 2025 reveals weekly, quarterly and yearly patterns in visitor numbers at the Recreation Center.

Remember when pulling an all-nighter was a badge of honor? Now, it’s more likely to result in a week of feeling like you got hit by a truck (or maybe its just me). Turning 40 is a milestone, a shift ...

The town perches at the northern edge of Messalonskee Lake (known to locals as Snow Pond), a gorgeous 3,500-acre waterway that essentially becomes your personal recreation area, fishing paradise, and ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...