Ahmedabad experienced its coldest November start in a decade, with minimum temperatures dropping significantly below normal. This chilly weather, coup ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

Let's know Kesari Lal Yadav’s fitness routine, diet, and energy secrets that keep him active and unstoppable on the campaign ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...