Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

Let's know Kesari Lal Yadav’s fitness routine, diet, and energy secrets that keep him active and unstoppable on the campaign ...

A popular nutritionist influencer has died after falling from the top of a building. Diana Areas, who boasted more than ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

I like to read about things, I like to try out things for my life and also for my career. Why not try to optimise some easy, ...

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...