Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

Let's know Kesari Lal Yadav’s fitness routine, diet, and energy secrets that keep him active and unstoppable on the campaign ...

A popular nutritionist influencer has died after falling from the top of a building. Diana Areas, who boasted more than ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Mornings set the tone for the entire day, especially for kids. Building a structured morning routine not only helps children ...

I like to read about things, I like to try out things for my life and also for my career. Why not try to optimise some easy, ...

Youralarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so ...

Ali Larter reveals her intense fitness routine, including 4:30 a.m. runs and a protein-heavy diet that keeps the 49-year-old ...