THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

When the air outdoors is thick with haze and smog, as it is now in many cities, stepping out for a run or a brisk walk may ...

In our 'Shop My Routine' column, we explore the beauty routines of CEOs, tastemakers and influencers. This week we spoke with ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Studies show that spending just 15 minutes with your pet can significantly reduce stress levels. Their playful antics can even make you laugh, a natural way to relieve tension. Owning a dog ...

According to a statement from Fetterman’s spokesperson, posted on X, “During an early morning walk, Senator Fetterman sustained a fall near his home in Braddock. Out of an abundance of caution, he was ...

The morning alarm blares, jolting you into consciousness. For many, this is the start of a frantic sprint: checking emails ...

Pennsylvania Senator John Fetterman was hospitalised after a morning fall. He remains stable, continuing his recovery ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last month. She's already planning more races.